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Yes ! I finished the allgau panorama ultra trail And look at the nice reward ! Despite the pain in my right knee I finished fit and happy. If it was not for the knee pain I could have been faster. Until km 55 all was good. But since I could not run downhill anymore […]

The Mirror of Dharma

The Mirror of Dharma is an important, but often forgotten teaching in Buddhism. It is found in the “Last Days of The Buddha” suttra. Ananda, Buddha’s closest follower, is troubled by questions about what happened to other followers (Sanga) after they have died.

I Wanna Be Your Dog

Iggy Pop (70!!!!) – I Wanna Be Your Dog – live FYF Fest, July 23, 2017


The Dhammapada (Pāli; Prakrit: धम्मपद Dhammapada) is a collection of sayings of the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. The original version of the Dhammapada is in the Khuddaka Nikaya, a division of the Pali Canon of Theravada Buddhism. Dhammapada online

Footnotes: How Running Makes Us Human

I want to be able to keep running as free and democratic as possible. I run because it gives me far too much that I couldn’t possibly not. It makes us more intelligent, de-stresses us, and makes us fitter. It gets us away from technology, allows our brains to rest, and encourages creativity. Running can […]

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