Not my best day, but I finished the 50km in around 5.43. I had stomach issues and wanted to bail out at km 25, but after a few pitstop’s things calmed down. Unfortunately tissues were all used so a Buff and a Hat were lost in action… The weather was great, it had rained a few hours before, so the track was pretty muddy. But that did not spoil the fun. The 41. RWW Herbstwaldlauf was again very good organised, great support, friendly volunteers and a nice track. The track has some slow slopes, and is mostly in the forest. All in all a great day in Bottrop at the Herbstwaldlauf.
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